TRAINING WE OFFER

We at IIE Training realize that there is no one-size-fits-all training program. That is why we offer a wide range of fitness services and training styles. Whether you're just starting out, exercise regularly, or have a group of friends that is getting ready for a wedding, our IMPRESSIVE trainers are here to help you every step of the way.

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1-on-1 Personal Training

Looking to achieve a specific goal? This is the perfect place to start. With our 1-on-1 sessions you'll have a perfectly tailored program designed specifically to help you achieve your fitness goals.

2-on-1 Training

The partner training options provide 2-on-1 sessions with one of our IMPRESSIVE trainers. They're great for couples getting ready for a wedding, or just friends looking to support each other in fitness.

Small Group Training

We'll bring the party to you! Let's get together and do a bootcamp style workout with you and your friends or colleagues. Small group training requires a minimum 3 people per session at $35 per person.

Virtual Training

Not in the Los Angeles area? Not a problem, we offer virtual training sessions as well. We'll keep you moving from the comfort of your own home or office using Zoom, FaceTime, or Skype we'll keep you moving from the comfort of your own home or work.

 

ONLINE TRAINING PROGRAMS

As NASM (National Academy of Sports Medicine) Certified Personal Trainers and Weight Loss Specialists, we offer a wide range of fitness services and training styles. Beyond just getting our clients in shape, we also help improve endurance, build strength, and provide sports-specific training through the IIE online programs. You can choose from a wide array of existing training programs online via the

Impressive is Expected App!

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MONTH TO MONTH

The IIE ​MONTH TO MONTH online program is perfect for those who want a more consistent training schedule for the long term. This program focuses on functional movement patterns and slowly progresses as each phase is built in with your specific goals in mind. Whether you're looking to shed some weight, or just move better, our MONTH TO MONTH is the best way to get you to your goals. 

"Perfect for those getting back in shape or training to improve their health."

BODYWEIGHT FOUNDATION

The BODYWEIGHT FOUNDATIONS online program is 2 months of specifically scheduled workouts built to ease you back into a consistent exercise routine. This is perfect for those of us who want to be held accountable, coupled with the convenience of working out on your time. With 4 scheduled workouts a week, this is a great way to get back to a steady exercise routine.

"Perfect for those who are looking to get back in shape and don't have access to a gym or equipment."

TABATA SHRED PROGRAM

The TABATA SHRED online program is the best way to burn the most calories in a short amount of time. This program contains 3 fat burning workouts a week for two months, giving you the high intensity exercise you need to lose pounds and feel stronger. These workouts are programmed to be quick and effective for those of us on a time crunch. You'll be feeling stronger and looking leaner by the end of the program. 

"Best for intermediate/advanced clients looking to lean out."