TRAINING WE OFFER

We at IIE Training realize that there is no one size fits all training program. That's why we offer a wide range of fitness services and training styles. Whether you're just starting out, or have a group of friends that are getting ready for a wedding, our impressive group of trainers are here to help you every step of the way.

miha bodytec EMS sistemi fitintime_edited.jpg
Yoga at Home_edited.jpg
Image by Sven Mieke
Online Zumba Lesson_edited.jpg

1-on-1 Personal Training

Looking to achieve a specific goal? This is the perfect place to start. With our 1-on-1 pt sessions you'll have a perfectly tailored program designed specifically to you to help you achieve your fitness goals.

2-on-1 Training

The partner training programs are 2-on-1 sessions with one of our impressive trainers. They're great for couples getting ready for a wedding, or just friends looking to mix things up with their training routine.

Small Group Training

We'll bring the party to you! Let's get together and throw a bootcamp style workout for you and your friends or colleagues. Small group training is a minimum 3 people per session at $35 per person.

Virtual Training

Not in the Los Angeles Area? Not a problem, we offer virtual training sessions as well. Using Zoom, Facetime and Skype we'll keep you moving from the comfort of your own home or work.

 

ONLINE TRAINING PROGRAMS

As NASM (National Academy of Sports Medicine) Certified Personal Trainers and Weight Loss Specialists, we offer a wide range of fitness services and training styles. More than just getting you into shape, we also help with improving endurance, building strength, and sports-specific training through the IIE programs. You can choose from a wide array of existing training programs online via the

Impressive is Expected App!

fullsizeoutput_1ac9_edited_edited_edited
IMG_9557_edited_edited_edited.jpg
fullsizeoutput_1ab5_edited_edited.jpg

MONTH TO MONTH

The IIE ​MONTH TO MONTH online program is perfect for those who want a more consistent training schedule for the long term. This has a major focus on functional movement patterns and slowly progresses as each phase is built with your specific goals in mind. Whether you're looking to shed some weight, or just move better, our MONTH TO MONTH is the best way to get you moving better. 

"Perfect for those getting back in shape or training to improve their health."

BODYWEIGHT FOUNDATION

The BODYWEIGHT FOUNDATIONS online program is 2 months of specifically scheduled workouts built to ease you back into a consistent exercise routine. This is perfect for those of us who want to be held accountable, coupled with the convenience of working out on your time. With 4 scheduled workouts a week, this is a great way to get back to a steady exercise routine.

"Perfect for those who are looking to get back in shape and don't have access to a gym or equipment."

TABATA SHRED PROGRAM

The TABATA SHRED online program is the best way to burn the most calories in a short amount of time. This program contains 3 fat burning workouts a week for two months, giving you the high intensity exercise you need to lose pounds and feel stronger. These workouts are programmed to be quick and effective for those of us on a time crunch. You'll be feeling stronger and looking leaner by the end of the program. 

"Best for intermediate/advanced clients looking to lean out."