ONLINE TRAINING PROGRAMS
As NASM (National Academy of Sports Medicine) Certified Personal Trainers and Weight Loss Specialists, we offer a wide range of fitness services and training styles. Beyond just getting our clients in shape, we also help improve endurance, build strength, and provide sports-specific training through the IIE online programs. You can choose from a wide array of existing training programs online via the
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MONTH TO MONTH
The IIE MONTH TO MONTH online program is perfect for those who want a more consistent training schedule for the long term. This program focuses on functional movement patterns and slowly progresses as each phase is built in with your specific goals in mind. Whether you're looking to shed some weight, or just move better, our MONTH TO MONTH is the best way to get you to your goals.
"Perfect for those getting back in shape or training to improve their health."
The BODYWEIGHT FOUNDATIONS online program is 2 months of specifically scheduled workouts built to ease you back into a consistent exercise routine. This is perfect for those of us who want to be held accountable, coupled with the convenience of working out on your time. With 4 scheduled workouts a week, this is a great way to get back to a steady exercise routine.
"Perfect for those who are looking to get back in shape and don't have access to a gym or equipment."